Mark Lambe
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:24:10
- Overall Rank
- 433 of 559
- Rank (AG)
- 55 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:38:01
Pace
5:56 /km
Workout Total
39:10
Workout Ratio
46.5%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:04:45 |
| Sled Push | 00:02:59 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:06:22 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:53 |
| Lunges | 00:06:11 |
| Running 8 | 00:05:15 |
| Burpees | 00:09:41 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:38:01 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:07:05 |