Johnny O'Connell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:24:02
- Overall Rank
- 432 of 559
- Rank (AG)
- 101 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Penalty
RUN-In 1, RUN-In 1 - 00:04:00
Run Total
00:36:57
Pace
5:46 /km
Workout Total
38:23
Workout Ratio
45.7%
TRY Zone
00:08:46
| Split | Time |
|---|---|
| Running 1 | 00:07:27 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:04:07 |
| Sled Push | 00:02:37 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:06:39 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:55 |
| Running 8 | 00:04:33 |
| Burpees | 00:08:13 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:57 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:08:46 |