Stephen O’Brien
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:23:55
- Overall Rank
- 430 of 559
- Rank (AG)
- 92 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:36:00
Pace
5:38 /km
Workout Total
42:13
Workout Ratio
50.3%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:04:15 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:05:43 |
| Running 4 | 00:04:15 |
| Sled Push | 00:03:07 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:09:17 |
| Running 6 | 00:05:04 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:36 |
| Lunges | 00:05:15 |
| Running 8 | 00:05:06 |
| Burpees | 00:06:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:00 |
| Best Run Lap | 00:03:58 |
| TRY Zone Total | 00:05:46 |