Declan Mc Kelvey
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:23:37
- Overall Rank
- 427 of 559
- Rank (AG)
- 70 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fitness Lk
- League Points
- 38
Run Total
00:37:23
Pace
5:50 /km
Workout Total
40:01
Workout Ratio
47.9%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:03:54 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:44 |
| KB Farmers Carry | 00:02:28 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:38 |
| Sled Push | 00:03:35 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:07:01 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:28 |
| Running 7 | 00:04:44 |
| Lunges | 00:06:52 |
| Running 8 | 00:05:09 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:23 |
| Best Run Lap | 00:03:54 |
| TRY Zone Total | 00:06:17 |