Brian Smith
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:23:35
- Overall Rank
- 426 of 559
- Rank (AG)
- 99 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Platinum Fitness
- League Points
- 38
Penalty
Lunges Out, Lunges Out - 00:02:00
Run Total
00:37:17
Pace
5:50 /km
Workout Total
39:49
Workout Ratio
47.6%
TRY Zone
00:06:32
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:05:03 |
| Running 4 | 00:04:59 |
| Sled Push | 00:02:26 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:06:42 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:17 |
| Running 7 | 00:05:01 |
| Lunges | 00:08:52 |
| Running 8 | 00:05:23 |
| Burpees | 00:05:25 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:37:17 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:06:32 |