Joseph Gibbons
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:23:30
- Overall Rank
- 425 of 559
- Rank (AG)
- 98 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UN1T Dublin
- League Points
- 38
Run Total
00:39:33
Pace
6:11 /km
Workout Total
38:41
Workout Ratio
46.3%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:05:04 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:05:06 |
| Sled Push | 00:03:05 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:07:18 |
| Running 6 | 00:05:17 |
| Rowing | 00:05:22 |
| Running 7 | 00:05:07 |
| Lunges | 00:04:37 |
| Running 8 | 00:05:01 |
| Burpees | 00:07:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:39:33 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:05:20 |