Leigh Griffin
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:23:26
- Overall Rank
- 424 of 559
- Rank (AG)
- 97 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 38
Run Total
00:44:16
Pace
6:55 /km
Workout Total
31:59
Workout Ratio
38.3%
TRY Zone
00:07:15
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:05:42 |
| Sled Push | 00:02:42 |
| Running 5 | 00:06:20 |
| Sled Pull | 00:05:34 |
| Running 6 | 00:06:36 |
| Rowing | 00:05:37 |
| Running 7 | 00:06:10 |
| Lunges | 00:03:14 |
| Running 8 | 00:05:53 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:44:16 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:07:15 |