John Flynn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:23:26
- Overall Rank
- 423 of 559
- Rank (AG)
- 91 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HIIT fitness
- League Points
- 38
Run Total
00:38:05
Pace
5:57 /km
Workout Total
38:30
Workout Ratio
46.1%
TRY Zone
00:06:56
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:24 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:05:01 |
| Running 4 | 00:05:08 |
| Sled Push | 00:03:30 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:06:07 |
| Running 6 | 00:05:07 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:59 |
| Lunges | 00:06:43 |
| Running 8 | 00:05:14 |
| Burpees | 00:05:47 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:05 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:06:56 |