Andy Caffrey
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:23:19
- Overall Rank
- 422 of 559
- Rank (AG)
- 22 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- F45 Training Grangegorman
- League Points
- 38
Run Total
00:34:04
Pace
5:19 /km
Workout Total
42:41
Workout Ratio
51.2%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:05:20 |
| Running 4 | 00:04:26 |
| Sled Push | 00:03:22 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:08:49 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:26 |
| Lunges | 00:06:26 |
| Running 8 | 00:04:19 |
| Burpees | 00:07:09 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:04 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:06:38 |