Keith Mckiernan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:23:18
- Overall Rank
- 421 of 559
- Rank (AG)
- 90 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Defined Fitness
- League Points
- 38
Run Total
00:38:07
Pace
5:57 /km
Workout Total
38:54
Workout Ratio
46.7%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:04:13 |
| Running 4 | 00:04:49 |
| Sled Push | 00:02:30 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:07:13 |
| Running 6 | 00:05:09 |
| Rowing | 00:05:18 |
| Running 7 | 00:05:15 |
| Lunges | 00:05:53 |
| Running 8 | 00:05:18 |
| Burpees | 00:06:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:07 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:06:22 |