Paul Staunton
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:23:18
- Overall Rank
- 420 of 559
- Rank (AG)
- 89 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:35:10
Pace
5:30 /km
Workout Total
42:32
Workout Ratio
51.1%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:20 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:05:41 |
| Running 4 | 00:04:42 |
| Sled Push | 00:02:27 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:07:48 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:34 |
| Lunges | 00:06:30 |
| Running 8 | 00:05:03 |
| Burpees | 00:08:46 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:10 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:05:39 |