Matt Gregge
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:23:15
- Overall Rank
- 419 of 559
- Rank (AG)
- 96 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:34:35
Pace
5:24 /km
Workout Total
40:24
Workout Ratio
48.5%
TRY Zone
00:08:21
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:04:28 |
| Sled Push | 00:03:18 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:06:49 |
| Running 6 | 00:04:38 |
| Rowing | 00:05:46 |
| Running 7 | 00:04:29 |
| Lunges | 00:06:33 |
| Running 8 | 00:05:39 |
| Burpees | 00:06:56 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:35 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:08:21 |