Fergus Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:23:06
- Overall Rank
- 416 of 559
- Rank (AG)
- 21 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- AWOL fitness
- League Points
- 38
Run Total
00:33:26
Pace
5:13 /km
Workout Total
43:12
Workout Ratio
52.0%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:04:13 |
| Sled Push | 00:02:53 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:06:03 |
| Running 6 | 00:04:20 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:39 |
| Lunges | 00:10:44 |
| Running 8 | 00:04:46 |
| Burpees | 00:08:35 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:26 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:06:33 |