Des Crowley
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:22:45
- Overall Rank
- 410 of 559
- Rank (AG)
- 12 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:34:24
Pace
5:23 /km
Workout Total
42:49
Workout Ratio
51.7%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:04:11 |
| Running 4 | 00:04:25 |
| Sled Push | 00:03:08 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:08:01 |
| Running 6 | 00:04:41 |
| Rowing | 00:06:17 |
| Running 7 | 00:04:47 |
| Lunges | 00:05:54 |
| Running 8 | 00:05:11 |
| Burpees | 00:08:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:24 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:05:38 |