Tom O’Connor
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:22:35
- Overall Rank
- 408 of 559
- Rank (AG)
- 20 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 39
Run Total
00:37:03
Pace
5:47 /km
Workout Total
37:42
Workout Ratio
45.7%
TRY Zone
00:07:55
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:04:40 |
| Running 4 | 00:04:58 |
| Sled Push | 00:03:44 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:07:39 |
| Running 6 | 00:05:03 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:57 |
| Lunges | 00:04:48 |
| Running 8 | 00:04:49 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:03 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:07:55 |