Roland Mcgarrity
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:22:19
- Overall Rank
- 405 of 559
- Rank (AG)
- 18 of 31
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:34:57
Pace
5:28 /km
Workout Total
41:29
Workout Ratio
50.4%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:05:03 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:02:33 |
| Running 3 | 00:05:18 |
| Ramfit Thrusters | 00:04:55 |
| Running 4 | 00:04:12 |
| Sled Push | 00:04:47 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:08:51 |
| Running 6 | 00:04:03 |
| Rowing | 00:06:35 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:32 |
| Running 8 | 00:04:15 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:57 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:05:56 |