Wayne Kavanagh
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:22:17
- Overall Rank
- 404 of 559
- Rank (AG)
- 90 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:37:27
Pace
5:51 /km
Workout Total
37:59
Workout Ratio
46.2%
TRY Zone
00:06:56
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:04:42 |
| Sled Push | 00:02:57 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:08:27 |
| Running 6 | 00:05:00 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:57 |
| Lunges | 00:04:39 |
| Running 8 | 00:05:15 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:37:27 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:06:56 |