Conor O'Mahony
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:21:57
- Overall Rank
- 403 of 559
- Rank (AG)
- 53 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:33:32
Pace
5:14 /km
Workout Total
42:34
Workout Ratio
51.9%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:07:54 |
| Running 6 | 00:04:28 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:36 |
| Lunges | 00:05:49 |
| Running 8 | 00:04:37 |
| Burpees | 00:10:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:32 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:05:56 |