Gerard Mcdermott
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:21:43
- Overall Rank
- 401 of 559
- Rank (AG)
- 52 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Joe PT
- League Points
- 40
Penalty
RUN-In 3 - 00:05:00
Run Total
00:36:20
Pace
5:41 /km
Workout Total
38:39
Workout Ratio
47.3%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:07:28 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:04:23 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:07:48 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:18 |
| Lunges | 00:06:10 |
| Running 8 | 00:04:35 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:20 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:06:47 |