Damian Zwolinski
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:21:32
- Overall Rank
- 399 of 559
- Rank (AG)
- 88 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:37:07
Pace
5:48 /km
Workout Total
36:02
Workout Ratio
44.2%
TRY Zone
00:08:28
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:02:25 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:04:47 |
| Sled Push | 00:02:10 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:06:55 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:54 |
| Lunges | 00:05:55 |
| Running 8 | 00:05:22 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:07 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:08:28 |