Pat O Connor
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:21:27
- Overall Rank
- 398 of 559
- Rank (AG)
- 11 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HQ Fitness
- League Points
- 60
Run Total
00:36:13
Pace
5:40 /km
Workout Total
37:46
Workout Ratio
46.4%
TRY Zone
00:07:33
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:05:17 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:04:51 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:06:54 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:47 |
| Lunges | 00:05:13 |
| Running 8 | 00:04:46 |
| Burpees | 00:06:45 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:13 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:07:33 |