Colm Laffan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:21:20
- Overall Rank
- 397 of 559
- Rank (AG)
- 87 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- No. 24 Fitness
- League Points
- 50
Penalty
Lunges Out - 00:01:00
Run Total
00:43:53
Pace
6:51 /km
Workout Total
31:26
Workout Ratio
38.6%
TRY Zone
00:06:04
| Split | Time |
|---|---|
| Running 1 | 00:05:17 |
| SkiErg | 00:04:18 |
| Running 2 | 00:06:08 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:55 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:05:00 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:59 |
| Lunges | 00:06:27 |
| Running 8 | 00:07:37 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:43:53 |
| Best Run Lap | 00:04:52 |
| TRY Zone Total | 00:06:04 |