Alwyn Flaws
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:21:14
- Overall Rank
- 396 of 559
- Rank (AG)
- 86 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:32:52
Pace
5:08 /km
Workout Total
42:19
Workout Ratio
52.1%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:05:02 |
| Running 4 | 00:04:18 |
| Sled Push | 00:04:04 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:08:37 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:32 |
| Lunges | 00:05:56 |
| Running 8 | 00:04:45 |
| Burpees | 00:06:15 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:52 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:06:06 |