Asif Hossain
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:21:12
- Overall Rank
- 395 of 559
- Rank (AG)
- 85 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- K78 Training
- League Points
- 40
Run Total
00:37:22
Pace
5:50 /km
Workout Total
36:44
Workout Ratio
45.2%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:05:12 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:39 |
| Sled Push | 00:03:21 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:06:31 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:42 |
| Running 7 | 00:04:33 |
| Lunges | 00:05:42 |
| Running 8 | 00:04:44 |
| Burpees | 00:05:06 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:22 |
| Best Run Lap | 00:04:17 |
| TRY Zone Total | 00:07:11 |