Pablo Mesias Rabuñal
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:21:00
- Overall Rank
- 394 of 559
- Rank (AG)
- 86 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:34:30
Pace
5:23 /km
Workout Total
40:50
Workout Ratio
50.4%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:04:33 |
| Sled Push | 00:03:11 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:10:58 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:45 |
| Running 7 | 00:04:19 |
| Lunges | 00:05:12 |
| Running 8 | 00:04:43 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:34:30 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:05:46 |