Gary Wilson
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:20:55
- Overall Rank
- 393 of 559
- Rank (AG)
- 84 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 41
Run Total
00:33:50
Pace
5:17 /km
Workout Total
39:31
Workout Ratio
48.8%
TRY Zone
00:07:39
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:56 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:04:34 |
| Running 4 | 00:04:22 |
| Sled Push | 00:04:15 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:07:56 |
| Running 6 | 00:04:28 |
| Rowing | 00:06:04 |
| Running 7 | 00:04:38 |
| Lunges | 00:04:48 |
| Running 8 | 00:04:15 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:50 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:07:39 |