Frank Walker
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:20:52
- Overall Rank
- 392 of 559
- Rank (AG)
- 10 of 20
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- EXCAPE
- League Points
- 41
Run Total
00:32:16
Pace
5:03 /km
Workout Total
43:14
Workout Ratio
53.5%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:04:38 |
| Running 4 | 00:04:09 |
| Sled Push | 00:03:04 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:10:05 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:13 |
| Lunges | 00:05:43 |
| Running 8 | 00:04:09 |
| Burpees | 00:07:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:16 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:05:26 |