Mark Daly
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:20:51
- Overall Rank
- 391 of 559
- Rank (AG)
- 50 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 41
Run Total
00:33:09
Pace
5:11 /km
Workout Total
41:11
Workout Ratio
50.9%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:04:23 |
| Sled Push | 00:03:18 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:08:37 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:23 |
| Lunges | 00:05:28 |
| Running 8 | 00:04:42 |
| Burpees | 00:07:11 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:09 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:06:33 |