Kieran Mc Mahon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:20:24
- Overall Rank
- 388 of 559
- Rank (AG)
- 50 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- MA Fitness Club
- League Points
- 41
Run Total
00:33:02
Pace
5:10 /km
Workout Total
39:56
Workout Ratio
49.7%
TRY Zone
00:07:31
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:04:53 |
| Running 4 | 00:04:19 |
| Sled Push | 00:03:31 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:06:44 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:28 |
| Lunges | 00:07:36 |
| Running 8 | 00:04:12 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:33:02 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:07:31 |