Ronan Haughey
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:20:05
- Overall Rank
- 384 of 559
- Rank (AG)
- 48 of 60
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:35:55
Pace
5:37 /km
Workout Total
37:25
Workout Ratio
46.7%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:04:33 |
| Sled Push | 00:02:45 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:06:38 |
| Running 6 | 00:04:37 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:44 |
| Lunges | 00:06:01 |
| Running 8 | 00:05:08 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:35:55 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:06:50 |