Ray Brown
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:20:05
- Overall Rank
- 383 of 559
- Rank (AG)
- 66 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:34:51
Pace
5:27 /km
Workout Total
39:50
Workout Ratio
49.7%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:04:45 |
| Running 4 | 00:04:43 |
| Sled Push | 00:04:26 |
| Running 5 | 00:05:09 |
| Sled Pull | 00:08:30 |
| Running 6 | 00:04:44 |
| Rowing | 00:05:48 |
| Running 7 | 00:04:18 |
| Lunges | 00:05:19 |
| Running 8 | 00:04:32 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:51 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:05:29 |