Oliver Ryan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:20:00
- Overall Rank
- 381 of 559
- Rank (AG)
- 85 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- TriTrain
- League Points
- 42
Run Total
00:37:20
Pace
5:50 /km
Workout Total
38:00
Workout Ratio
47.5%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:04:57 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:06:30 |
| Running 6 | 00:04:57 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:53 |
| Lunges | 00:05:35 |
| Running 8 | 00:05:24 |
| Burpees | 00:08:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:20 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:04:44 |