Rory Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:19:46
- Overall Rank
- 380 of 559
- Rank (AG)
- 65 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:41:07
Pace
6:25 /km
Workout Total
32:38
Workout Ratio
40.9%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:04:55 |
| SkiErg | 00:04:09 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:05:28 |
| Running 4 | 00:07:10 |
| Sled Push | 00:02:10 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:05:27 |
| Running 6 | 00:04:49 |
| Rowing | 00:05:05 |
| Running 7 | 00:05:02 |
| Lunges | 00:04:39 |
| Running 8 | 00:04:58 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:07 |
| Best Run Lap | 00:04:14 |
| TRY Zone Total | 00:06:05 |