Kevin Kirwan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:19:46
- Overall Rank
- 379 of 559
- Rank (AG)
- 82 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- TOSÚ Training Club
- League Points
- 42
Run Total
00:36:10
Pace
5:39 /km
Workout Total
37:05
Workout Ratio
46.5%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:04:45 |
| Running 4 | 00:04:41 |
| Sled Push | 00:03:03 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:06:47 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:45 |
| Lunges | 00:04:48 |
| Running 8 | 00:04:51 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:10 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:06:35 |