Gavin Hynes
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:19:45
- Overall Rank
- 378 of 559
- Rank (AG)
- 81 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- TOSÚ Training Club
- League Points
- 42
Run Total
00:36:59
Pace
5:47 /km
Workout Total
37:35
Workout Ratio
47.1%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:43 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:04:25 |
| Running 4 | 00:04:55 |
| Sled Push | 00:03:01 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:05:55 |
| Running 6 | 00:04:53 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:53 |
| Lunges | 00:06:33 |
| Running 8 | 00:04:44 |
| Burpees | 00:05:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:59 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:05:15 |