Ben Roe
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:19:29
- Overall Rank
- 375 of 559
- Rank (AG)
- 64 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:38:50
Pace
6:04 /km
Workout Total
34:19
Workout Ratio
43.2%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:05:09 |
| Sled Push | 00:03:07 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:05:47 |
| Running 6 | 00:05:20 |
| Rowing | 00:04:59 |
| Running 7 | 00:05:12 |
| Lunges | 00:04:52 |
| Running 8 | 00:05:19 |
| Burpees | 00:06:41 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:38:50 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:06:25 |