Ian Farrell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:19:22
- Overall Rank
- 372 of 559
- Rank (AG)
- 80 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Transform Fitness
- League Points
- 42
Run Total
00:34:02
Pace
5:19 /km
Workout Total
39:17
Workout Ratio
49.5%
TRY Zone
00:06:08
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:05:54 |
| Running 4 | 00:04:17 |
| Sled Push | 00:03:30 |
| Running 5 | 00:05:59 |
| Sled Pull | 00:09:18 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:30 |
| Running 7 | 00:04:21 |
| Lunges | 00:05:29 |
| Running 8 | 00:04:25 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:02 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:06:08 |