Wayne Ford
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:19:13
- Overall Rank
- 370 of 559
- Rank (AG)
- 49 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 42
Run Total
00:36:49
Pace
5:45 /km
Workout Total
35:57
Workout Ratio
45.4%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:04:40 |
| Running 4 | 00:04:53 |
| Sled Push | 00:03:28 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:06:00 |
| Running 6 | 00:04:55 |
| Rowing | 00:05:26 |
| Running 7 | 00:05:04 |
| Lunges | 00:04:59 |
| Running 8 | 00:04:44 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:36:49 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:06:31 |