Paul O Brien
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:19:13
- Overall Rank
- 369 of 559
- Rank (AG)
- 83 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:30:58
Pace
4:50 /km
Workout Total
43:45
Workout Ratio
55.2%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:06:32 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:57 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:06:13 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:50 |
| Running 7 | 00:03:58 |
| Lunges | 00:08:31 |
| Running 8 | 00:04:16 |
| Burpees | 00:07:01 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:30:58 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:04:34 |