Daniel Ward
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:19:03
- Overall Rank
- 367 of 559
- Rank (AG)
- 63 of 90
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:36:21
Pace
5:41 /km
Workout Total
37:44
Workout Ratio
47.7%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:04:58 |
| Sled Push | 00:03:18 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:07:07 |
| Running 6 | 00:05:06 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:57 |
| Lunges | 00:06:13 |
| Running 8 | 00:04:47 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:21 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:05:02 |