Gary Power
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:55
- Overall Rank
- 366 of 559
- Rank (AG)
- 82 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GET FIT Tullamore
- League Points
- 43
Run Total
00:34:15
Pace
5:21 /km
Workout Total
38:16
Workout Ratio
48.5%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:04:35 |
| Running 4 | 00:04:31 |
| Sled Push | 00:03:07 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:06:58 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:36 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:17 |
| Running 8 | 00:04:40 |
| Burpees | 00:07:06 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:15 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:06:29 |