Paul Daly
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:52
- Overall Rank
- 363 of 559
- Rank (AG)
- 79 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:36:58
Pace
5:47 /km
Workout Total
36:19
Workout Ratio
46.0%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:04:12 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:04:26 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:06:57 |
| Running 6 | 00:06:16 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:28 |
| Lunges | 00:05:15 |
| Running 8 | 00:04:35 |
| Burpees | 00:06:30 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:36:58 |
| Best Run Lap | 00:04:00 |
| TRY Zone Total | 00:05:39 |