Rory Mcquillan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:50
- Overall Rank
- 362 of 559
- Rank (AG)
- 48 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:35:56
Pace
5:37 /km
Workout Total
37:35
Workout Ratio
47.7%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:04:43 |
| Sled Push | 00:02:57 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:08:34 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:39 |
| Running 7 | 00:04:42 |
| Lunges | 00:05:21 |
| Running 8 | 00:04:53 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:56 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:05:25 |