Liam D'Arcy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:49
- Overall Rank
- 360 of 559
- Rank (AG)
- 47 of 75
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Origin Fitness
- League Points
- 53
Run Total
00:39:02
Pace
6:06 /km
Workout Total
33:21
Workout Ratio
42.3%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:47 |
| Running 2 | 00:04:40 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:53 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:05:08 |
| Sled Push | 00:02:06 |
| Running 5 | 00:05:19 |
| Sled Pull | 00:06:15 |
| Running 6 | 00:05:12 |
| Rowing | 00:04:58 |
| Running 7 | 00:05:07 |
| Lunges | 00:04:41 |
| Running 8 | 00:04:54 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:02 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:06:30 |