John Lynn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:37
- Overall Rank
- 358 of 559
- Rank (AG)
- 80 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 43
Run Total
00:34:58
Pace
5:28 /km
Workout Total
36:46
Workout Ratio
46.8%
TRY Zone
00:06:57
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:04:31 |
| Sled Push | 00:04:12 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:06:59 |
| Running 6 | 00:04:38 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:35 |
| Lunges | 00:05:11 |
| Running 8 | 00:04:48 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:58 |
| Best Run Lap | 00:03:38 |
| TRY Zone Total | 00:06:57 |