Michael Matthews
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:34
- Overall Rank
- 357 of 559
- Rank (AG)
- 77 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Penalty
Lunges Out - 00:01:00
Run Total
00:31:28
Pace
4:55 /km
Workout Total
39:19
Workout Ratio
50.0%
TRY Zone
00:07:52
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:06:18 |
| Running 4 | 00:04:07 |
| Sled Push | 00:02:57 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:07:36 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:56 |
| Lunges | 00:05:12 |
| Running 8 | 00:04:11 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:28 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:07:52 |