Cathal Parlon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:25
- Overall Rank
- 356 of 559
- Rank (AG)
- 76 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:32:59
Pace
5:09 /km
Workout Total
37:55
Workout Ratio
48.4%
TRY Zone
00:07:36
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:04:15 |
| Sled Push | 00:03:25 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:06:15 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:39 |
| Running 7 | 00:04:18 |
| Lunges | 00:05:38 |
| Running 8 | 00:04:54 |
| Burpees | 00:06:06 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:32:59 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:07:36 |