Bernard O’Brien
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:20
- Overall Rank
- 354 of 559
- Rank (AG)
- 79 of 129
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Penalty
RUN-In 3 - 00:05:00
Run Total
00:40:11
Pace
6:17 /km
Workout Total
31:35
Workout Ratio
40.3%
TRY Zone
00:06:39
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:08:06 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:05:00 |
| Sled Push | 00:02:41 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:05:53 |
| Running 6 | 00:05:11 |
| Rowing | 00:05:38 |
| Running 7 | 00:05:17 |
| Lunges | 00:03:37 |
| Running 8 | 00:04:37 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:11 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:06:39 |