Joseph Walsh
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:20
- Overall Rank
- 353 of 559
- Rank (AG)
- 74 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Penalty
Lunges Out - 00:01:00
Run Total
00:33:20
Pace
5:13 /km
Workout Total
36:57
Workout Ratio
47.2%
TRY Zone
00:08:07
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:53 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:07:20 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:50 |
| Lunges | 00:05:22 |
| Running 8 | 00:04:50 |
| Burpees | 00:05:47 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:20 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:08:07 |