Michael Blackburn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:18:17
- Overall Rank
- 352 of 559
- Rank (AG)
- 73 of 113
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:35:18
Pace
5:31 /km
Workout Total
36:41
Workout Ratio
46.9%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:04:10 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:02:14 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:31 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:07:32 |
| Running 6 | 00:04:38 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:37 |
| Lunges | 00:06:38 |
| Running 8 | 00:04:36 |
| Burpees | 00:04:41 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:18 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:06:21 |